Keep It Moving Bootcamps:
· Great way to kick start your fitness or weight loss goals
· Bootcamps suitable for all
· None judgemental environment, plenty advice and motivation!
Muscle in Motion will deliver outdoor Keep It Moving Bootcamps for 3 different groups:
After-work boot camps
This is where you run faster, lift more and de-stress after a long day at work. This is where you become the best version of yourself. Our 1 hour workout is designed to target opposite muscle groups so your body has perfect balanced workout. It’s the quickest way to transform your body.
Youth boot camps
These boot camps are designed for 12-17 year old teens who may struggle with a variety of emotional and behavioural issues.
Team boot camps
A great way to exercise with the company of family, friends or colleagues. Many prefer this approach to exercise rather than one to one Personal Training as it involves more participants who are working together as a unit, there’s more energy, a higher element of fun as well as being more cost effective.
For more info & prices get in touch: [email protected]