Muscle in motion is a fitness and wellness company founded by Ex England International Basketball Player and Bronze Medal Commonwealth Games Winner, Mike Martin. Mike has taken his years of playing Sport at an elite level and knowledge of Personal Training and combined these passions to form Muscle In Motion.
Personal Training with Muscle in Motion is simple, versatile and effective. Following a free 30 minute consultation clients may purchase personal training sessions, each session is £50 and lasts 1 hour. The person-centred consultation will be spent mostly discussing fitness goals and outlining a plan for achieving these goals, any further sessions will be spent entirely on exercising.
Muscle in Motion can provide ‘Better Bodies’ Online training, which will include ‘Keep it Moving’ Programme. No more time on inefficient workouts and diets. You work 1-2-1 with your online trainer to create a sustainable eating plan and an exercise regime that delivers results whilst fitting around your busy schedule. It doesn’t matter where you live or where you train because our online training is designed specifically for you.
‘Keep It Moving’ Bootcamps are a great way to kick-start your fitness or weight loss goals. They are suitable for all who want to get involved. We facilitate a fun, non- judgemental environment, plenty of advice and motivation. We deliver outdoor Keep It Moving Bootcamps for 3 different groups:
Muscle in Motion can provide employee wellness programmes, which will be investment in both your employee’s health, and you company’s future. Our programme can be delivered at your workplace, with no equipment needed, increases your employees’productivity, and helps them to make smart & healthy choices.